My obsessions are food and fitness, and I strive for a healthy balance. My goal is to champion the journey to a healthy, more active
life where honest fitness and food make wellbeing more accessible without losing sight of our real lives. Making fitness and healthy
eating simple, approachable, realistic and without missing out on any good things.
For the past 12 years, I have loved running and cycling. It grabbed hold of me and has never let go. Running has come to define me.
So, that is why I started this blog to document training for my first half
marathon as a non-runner, and I discovered that I loved sharing my fitness
story and helping people start their journey to a healthier, more active life.
I aim to ‘pace the way to health without missing out on
any fun’ by sharing workouts, exercise class reviews, running tips, race recaps, healthy recipes, and lifestyle posts.
I believe in an 80/20 balance when it comes to eating, a lot
of what’s good for you and a little of what you love. I don’t follow a specific
diet; I just eat natural, whole foods.
Thanks so much for stopping by; I hope you’ll have a look
around my blog before you go. If you’d like to get in touch, I love hearing
from readers, brands and PR at lizetteduples@gmail.com
Love
💓Lizette
DISCLAIMER: I am not an expert in nutrition or running. This blog shares my experiences and what works well for me. Every day, I learn better techniques for running and loving my body. Everyone is different, and what may work for me may only work for myself. Please consult your physician for questions about your health and/or diet. The content of my blog is all in good fun!
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