Stop feeling self-conscience about running

It’s expected to be nervous about what other runners or people driving by think when they pass you running. 

But try not to be concerned about what others think! 

As a runner, you deserve respect from other runners. Remember that all runners were new to the sport at some point, so they can all relate to the struggles that beginners face.

If you're worried about what non-runners think, try not to get too hung up on that. Just remind yourself of all the great benefits that you're getting from running, and they're missing out on. 

Be proud that you're doing something good for your physical and mental health.

You may also feel less self-conscious if you get a friend or family member to accompany you. An added bonus is that you can keep each other motivated to run.

Like anything else, the first time is usually the hardest. Once you've run in public a few times, you'll feel a lot more comfortable and be less concerned about others watching you.

TRAIN SMART, RUN SMART, RACE HAPPY