Dear Treadmill

Dear Treadmill,

I hope this letter jogs your memory; it’s me, the aspiring marathoner who’s been pounding your conveyor belt with more enthusiasm than grace.

Firstly, let me apologize for the ocean of sweat I’ve so generously anointed you with. I assure you, it’s not a ritualistic offering but a testament to my hard work and your unyielding support (quite literally).

Now, I know we’ve had our ups and downs—mostly ups, as I keep hitting that incline button by mistake. And I can’t forget the times I’ve stared at your display, pleading for the numbers to go up faster, as if my willpower could speed up time.

But you've been there for me, steadfast and uncomplaining through all the huffing, puffing, and occasional cursing (sorry about that). Well, except for that one squeak, but we don’t talk about that, do we?

Here’s the thing, dear Treadmill: Despite the struggles, the endless loops to nowhere, and the suspicious glances from my pet, who can’t fathom why I run yet remain in the same spot, I have dreams. Dreams of crossing finish lines, of wind in my hair, of actually running in a straight line without the fear of tripping over my own feet.

So, let’s make a pact, shall we? I’ll keep showing up, sneakers laced and determination unwavering if you promise to keep those belts rolling and those calories burning. Together, we’ll chase the horizon, one step at a time.

Yours in speed (and occasional slow-motion), Lizette

P.S. If you could avoid randomly changing speeds, that would be great. My heart can only take so much excitement.

What are the differences between trail runners and road runners?

💜Road runners show up in snazzy matching outfits and Nike tracksuits. Trail runners have been mistaken for homeless people.

💛Road runners try to step around puddles on the street, and Trail runners are warned not to rock hop when crossing rivers and streams to prevent ankle injuries.

💚Road races have aid stations every two miles where the volunteers throw Gatorade into your mouth as you run by. Trail runners have a delectable feast at their aid stations with cookies, chips, PB&Js, trail mix, and gummy bears.

💙Road runners constantly check their watches for split times; Trail runners check where the sun is in the sky to see if they need to take out their headlamps.

💜Road runners have pristine white tekkies. Trail runners have so much dirt and mud all over their shoes you can’t tell what colour they are.

💛Serious road runners don’t carry water. Trail runners have backpacks with water bladders, rain jackets, blister care, food, and electrolyte tablets.

💚If you go down in a road race, the road runners will jump over you and let volunteers know at the next aid station; trail runners will stop, pull out their meds, first aid-kit, emergency beacon, give you CPR, and carry you to the next aid station.

💙Road runners hope they are not overtaken by faster runners; trail runners hope they aren’t overtaken by mountain lions, rattlesnakes, or bears.

💜Road runners check for flat, fast courses; trail runners look at elevation charts and the scenery.

💛Road runners are lean and skinny; trail runners can crush a road runner with their calves and power up mountains with their glutes.

💚Road marathons might have up to 40,000 runners, start with fireworks and end with bands and balloons; trail races start with, “Ready, Set . . . GO!” or maybe a shotgun firing.

💙Road races are meticulously measured and certified; trail runs might be a few meters (or miles) long or short.

Both road and trail runners are healthier than the average couch potato and enjoy the camaraderie of their fellow runners.

And finally, both trail runners and road runners like wearing their race T-shirts and gaining bragging rights.

The Science of Calorie Burn: Running vs. Cycling

The debate over running versus cycling as the more efficient exercise for weight loss has been ongoing for years. 

Some people swear by running's high-intensity calorie burn, while others prefer cycling's endurance-building benefits. But what do the physiological differences between these two activities tell us about their respective calorie-burning capabilities?

According to research, the number of calories burned during exercise depends on the intensity and duration of the activity. Running, a high-intensity exercise burns more calories per minute than cycling. However, cycling is a low-impact exercise that can last longer, making it a more sustainable way to burn calories over time.

In fact, a 125-pound person will burn the same amount of calories running 5 miles per hour or cycling 12 miles per hour for 30 minutes (240). However, conducting vigorous cycling on a stationary bike for the same duration will burn more calories (278). An average-sized runner will burn about 100 calories per mile while cycling at a moderate pace of 12-14 miles per hour can burn approximately 200-300 calories per hour. However, increasing the cycling intensity can boost calorie burn, with high-intensity cycling estimated to burn 488-738 calories per hour.

One reason running burns more calories per minute than cycling is that it involves more muscle groups. While cycling primarily works the lower body, running engages muscles throughout the body, including the core and upper body. This increased muscle activation results in a higher calorie burn per minute during running.

However, cycling's lower impact on nature may make it a more sustainable option for some individuals. Running puts more stress on the joints and can lead to injury if not done properly. Conversely, cycling is a low-impact exercise that puts less stress on the joints and can be a safer option for those with joint pain or injury.

Another factor impacting calorie burn during exercise is the individual's weight. Heavier individuals will burn more calories during exercise than lighter individuals, requiring more energy to move their body weight. The terrain and weather conditions can also impact calorie burn during exercise. Uphill running or cycling, for example, requires more effort and burns more calories than running or cycling on a flat surface.

Regarding the physiological differences between running and cycling, research has shown slight differences in the muscles used during each activity. Running primarily engages the quadriceps, hamstrings, and calves while cycling primarily engages the quadriceps, hamstrings, glutes, and calves. However, both activities provide a full-body workout and can improve cardiovascular health, endurance, and overall fitness.

One study compared the physiological response differences between running and cycling during high-intensity exercise and found no significant group-by-time differences. Another found that cycling with a low cadence reduced running performance, while one study reported increased running performance after cycling at a slower or faster cadence. These findings suggest that the impact of cycling on running performance may vary depending on individual factors and training methods.

In conclusion, the debate over running versus cycling as the more efficient exercise for weight loss ultimately comes down to personal preference and individual factors such as weight, joint health, and fitness goals. Running burns more calories per minute than cycling due to its high-intensity nature and engagement of multiple muscle groups. 

However, cycling's lower impact on nature may make it a more sustainable option for some individuals. Both activities provide a full-body workout and can improve cardiovascular health, endurance, and overall fitness. Varying the intensity and duration of each activity can also impact calorie expenditure. Ultimately, the most effective exercise routine for weight loss and overall health is sustainable, enjoyable, and tailored to the individual's needs and goals.

Running Reinvented: Harnessing the Power of Zwift Community

In the bustling world of running, finding your tribe is essential. Whether you're a seasoned marathoner or a novice looking to lace up your shoes for the first time, the camaraderie and support of a community can elevate your running experience to new heights. 

One platform that has revolutionised how runners connect and engage with each other is Zwift. Through its virtual training app, Zwift has created a global community of runners who support, motivate, and inspire each other on their running journey.

Embracing the Virtual Running Community

In a world where technology has become an integral part of our daily lives, it's no surprise that the running community has found a home in the digital realm. Zwift offers a unique platform where runners from all walks of life can share their passion for running, regardless of geographical boundaries. Through virtual group runs, races, and training programs, Zwift has created a space where runners can connect with like-minded individuals, forming bonds that extend beyond the virtual world.

The Benefits of Camaraderie in Running

One key benefit of joining a running community like Zwift is the sense of camaraderie it fosters. Running can often be seen as solitary, with many runners hitting the pavement alone. However, by joining a community of runners, you gain a support system and a source of motivation and accountability.

Motivation

Running can be a challenging and sometimes lonely pursuit. On days when motivation is lacking, having a community of runners cheering you on can make all the difference. Whether it's a virtual high-five from a fellow Zwifter during a tough workout or words of encouragement in a group chat, the support of your running community can push you to go that extra mile.

Accountability

Setting running goals is one thing, but sticking to them is another. Being part of a community like Zwift makes you accountable to yourself and your fellow runners. Knowing that others are counting on you to show up for a group run or complete a training challenge can be a powerful motivator to lace up your shoes and hit the road.

Overall Enjoyment

Running is meant to be enjoyed, and what better way to enhance your running experience than by sharing it with others? The camaraderie and friendships you build within a running community can make each run more enjoyable and fulfilling. Whether you're swapping stories, sharing training tips, or celebrating milestones, your connections with fellow runners can add a whole new dimension to your running journey.

Stories of Connection and Inspiration

To truly understand the impact of community and camaraderie in the running world, let's delve into some stories of runners who have found their tribe through Zwift and how it has transformed their running experience.

Sharon's Journey to Empowerment

Sharon, a dedicated runner and coach, craved a deeper connection with other women in the running community. Through Zwift, she discovered a network of female runners who shared her passion for running and empowerment. By joining virtual group runs and training sessions, Sharon improved her running performance and found joy in guiding and supporting other women on their running journey. The camaraderie and encouragement she received from her Zwift community fueled her motivation and inspired her to reach new heights in her running pursuits.

Jake's Transformation through Team Support

Jake, a self-professed introvert and solo runner, initially hesitated to join a running community like Zwift. However, after taking the leap and participating in virtual group runs and races, he quickly realized the power of team support. Being part of a team of dedicated runners who shared his goals and values gave Jake a sense of belonging and purpose. The camaraderie and friendly competition within his Zwift team pushed Jake to push himself harder, resulting in personal growth and improved performance on the road.

Maria's Bonding Experience with Running Buddies

Maria, a busy working mom, struggled to find time for her passion for running amidst her hectic schedule. Through Zwift, she connected with a group of fellow moms who understood the juggle of balancing family, work, and fitness. Together, they formed a running group that supported each other through virtual challenges and training programs. The camaraderie and understanding Maria found with her running buddies made running more enjoyable and helped her prioritize self-care and wellness in her busy life.

Nurturing Your Running Tribe on Zwift

So, how can you tap into the power of the Zwift community and cultivate your own running tribe? Here are some tips to help you get started:

1. **Join Virtual Group Runs**: Participate in Zwift's group runs to connect with other runners and experience the camaraderie of running together, even if you're miles apart.

You can join Zwift here: https://www.zwift.com/home

2. **Engage in Virtual Races**: Challenge yourself and bond with fellow runners by participating in virtual races and events on Zwift.

You can join Zwift events here: https://www.zwift.com/events

3. **Join Running Clubs and Groups**: Explore the various running clubs and groups on Zwift to find like-minded individuals who share your running goals and interests.

You can join our Zwift running club here on Strava: Zwift Long Distance Running

You can join our Zwift running club here on Facebook: ZLDR

4. **Share Your Running Journey**: Be open and authentic about your running journey, share your successes and struggles, and offer support and encouragement to others in the community.

5. **Celebrate Milestones Together**: Whether you're setting a new personal best, completing a challenging workout, or reaching a running milestone, celebrate and cheer on your fellow runners' achievements.

By actively engaging with the Zwift community and embracing its camaraderie, you can enhance your motivation, accountability, and overall enjoyment of running. Remember, running is not just about putting one foot in front of the other—it's about the connections you make, the support you receive, and the journey you share with others along the way.

Conclusion

In a world where connections are increasingly made through screens and devices, the running community on Zwift offers a refreshing reminder of the power of human connection and camaraderie. By finding your tribe on Zwift, you can elevate your running experience, forge meaningful relationships, and discover a newfound sense of motivation and joy in your running journey. So, lace up your shoes, join your fellow Zwifters on the virtual road, and let the power of community propel you towards your running goals and beyond. 

Happy running!